Monday, January 17, 2011

Tuesday January 18 2011

Wod
21 15 9
Burpies
Hollow Rock
KB Swings 2 pood



Warm up:
15 minutes,get warm.

10 min of snatch with bar,then max snatch
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1 comment:

  1. speedriverbicycleJanuary 18, 2011 at 5:43 AM

    felt pretty rough today ... but managed to force myself to go in.

    i stink at the snatch. no mobility therefore I can't drop under the bar well so ...no weight to mention till I get that under control.

    5:35 for the wod.

    I did 1.5 pood ... just too beat to do more.

    day off tomorrow.

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