Great morning. Class kicked ass! I was in early getting sane and knocking out 5-6 rounds of 3 cleans @ 165 run the bar to the rings do 10 Ring Dips, clean it run back and do 5 bench at 135.
A well deserved one Tim. Actually take the day off why don't you. Little MWod and recovery. See you Tuesday. I knew I had my money in the right place this morning.
Great morning. Class kicked ass! I was in early getting sane and knocking out 5-6 rounds of 3 cleans @ 165 run the bar to the rings do 10 Ring Dips, clean it run back and do 5 bench at 135.
ReplyDeleteThat WOD combined with Saturdays WOD has me demo'd. Wow. Hands are raw from a tough week on the bars ...
ReplyDeleteMonday is a rest day. No. Doubt. About. It.
A well deserved one Tim. Actually take the day off why don't you. Little MWod and recovery. See you Tuesday. I knew I had my money in the right place this morning.
ReplyDeleteWork is insane. Did this WOD and yesterday's by myself. Tough!
ReplyDeleteHey Ed. Good to her from you. I have been meaning to send you an email and see what was up. Was hoping it was not continued family stuff.
ReplyDelete