WOD
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
Warm Up
3 rounds of:
25 D/U's or 50 skips
30 Seconds Bicycle
30 Second Plank
5 Hollow Rock
5 Ring Rows
Training: Work on your January goal for 10 minutes.
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