Wednesday, January 5, 2011

Thursday January 6 2011

Wod:
10-1-10
Pull ups
Sit ups
Push Ups
Squats

Strength:
S/P
3 3 3

Warm Up:
3 rounds of:
5 Burpies
There and back
Lunges
Inch Worm
Crab Walk.
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1 comment:

  1. TiffanyJanuary 7, 2011 at 8:06 AM

    10-1 8:07
    1-10 18:36

    Soooo sore from this WOD. Loved every second of it!!

    ReplyDelete

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