Buy in 50 D/U's
Then 5 rounds of:
5 Strict Pull Ups
10 B/J'S
20 Squats
1o AKB's
Buy out 25 Burpies
Strength:
PP or FS
3 3 3 3
Warm Up:
3 rounds of:
1 min skipping
Inch Worm
Crab Walk
10 H/L
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