For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Subscribe to:
Post Comments (Atom)
So doing this @ work tomorrow... Gonna be epic!
ReplyDeleteOh dear, this is going to suck the next day... And during! Can't wait!
ReplyDeleteThere is no way my weak phlegm-y body can handle this. I will see you all (hopefully) on Tuesday!
ReplyDeleteso jealous... can't wait to come back! Getting my rib relocated today so will hopefully be back in action this week!!!
ReplyDelete21:19 ... happy considering ... sure I can push it below 20. HR was all wacky and wierd during the wod.
ReplyDeleteUnfortunately I'm missing tonights class but hopefully Mike will like me do this tomorrow. I've always wanted to try the filthy fifty.
ReplyDeleteI am displeased to share that I hyperventilated during the Filthy Fifty today (WTF?!). Never happened before, and rather unpleasant, lol...ugh...
ReplyDeleteSo, I'll take the DNF, and kick it's ass next time it comes up!! :)
Funny thing though, the last words out of my mouth before leaving for the box were:
"This WOD may kill me today"
Lesson ::: NEVER put such ideas out into the sea of consciousness...never.
26:33 ... it was FILTHY!!!
ReplyDelete