Monday, January 24, 2011

Tuesday January 25 2011

Strength:
Push Jerk 1 1 1 1 1
Then: 15 12 9
Push/Split Jerk @ 75% of max
Ring Dips
Box Jumps

Bear Walk between each round.

Warm Up
Dynamic Stretching
3 rounds of:
Skipping
Leg Raises
Push Ups
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3 comments:

  1. speedriverbicycleJanuary 25, 2011 at 5:44 AM

    wow. owned by that one.
    got to 165# on the push jerk, ran out of time.
    chose 125# (post sickness bw of 149#) as weight and ...
    18 something. i think it was higher 18's.

    ReplyDelete
  2. adee_zukierJanuary 25, 2011 at 6:20 PM

    Jerks can really be huge Jerks sometimes :(
    24:33.. at 95

    ReplyDelete
  3. CrossFit GuelphJanuary 25, 2011 at 6:21 PM

    Good day today. Adee you worked really hard, good for you.

    ReplyDelete

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