Sunday, January 30, 2011

Monday January 31 2011

Warm Up:
3 X CFHQ
Strength
Shoulder Press
3 3 2 2 1 1 1
Wod:

20 inch Box jump, 50 reps
30 Ring Rows
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
95/65 Hang power clean, 50 reps
400 M run
50 Back extensions
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4 comments:

  1. CrossFit GuelphJanuary 31, 2011 at 7:43 AM

    Shit, I forgot the Ring Rows.

    ReplyDelete
  2. CrossFit GuelphJanuary 31, 2011 at 5:53 PM

    Solid efforts today. Forgot to take a picture though. I am going to start posting pics of the days totals to the comments. Just ahve to figure out how to do it. fastest times belonged to Amber and Joanne. At 14:14 ish and 14:41 repectively.

    ReplyDelete
  3. KrozJanuary 31, 2011 at 6:29 PM

    I rx'd (with 24" box) in the mid thirteens. I can't remember the exact seconds though, so lets say 13:30.

    ReplyDelete
  4. CrossFit GuelphJanuary 31, 2011 at 7:00 PM

    LMFAO ok sorry. but who are you? I don't recognize Kroz

    ReplyDelete

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