Wednesday, January 12, 2011

Thursday January 13 2011

WOD:
Annie
50 40 30 20 10
Double Unders
Sit Ups



Warm Up:

Dynamic Stretching
Then 5 rounds of:
Up and go
5 Ring Dips
Sprint
10 Squats
sprint

Strength:
BS 3 3 3
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9 comments:

  1. GuiJanuary 12, 2011 at 5:51 PM

    Oh I am for sure showing up tomorrow. This is a WOD I could own. I think...

    ReplyDelete
  2. RichJanuary 12, 2011 at 5:59 PM

    Psst...Annie is D/Us THEN Sit-ups :P
    http://www.crossfit.com/mt-archive2/007065.html

    ReplyDelete
  3. CrossFit GuelphJanuary 12, 2011 at 6:06 PM

    oops, did I reverse them?

    ReplyDelete
  4. RichJanuary 12, 2011 at 6:17 PM

    This comment has been removed by the author.

    ReplyDelete
  5. TiffanyJanuary 13, 2011 at 10:44 AM

    7:40 - was more challenging than I thought it would be!!

    ~Gui, what is your D/U PR? 95? I got SO CLOSE yesterday!!! Next week ;)

    ReplyDelete
  6. CaitlinJanuary 13, 2011 at 4:50 PM

    Thanks to everyone telling me not to rest during my situps!

    5:32

    BS - 3x110, 3x120, 3x125 and 2x130 (failed 3 rep)

    ReplyDelete
  7. speedriverbicycleJanuary 13, 2011 at 4:54 PM

    5:23 I think ...
    it was hard.
    3x185, 3x195, 3x205 and then stopped because ... well, there was a 'twinge' and i was feeling uncommonly wise. my form and flexibility are the bane of my existence.

    ReplyDelete
  8. CrossFit GuelphJanuary 13, 2011 at 5:08 PM

    Great stuff tonight everyone. Caitlin ruled the day!

    ReplyDelete
  9. GuiJanuary 13, 2011 at 9:22 PM

    Tiff...just because you posted that I went in and did 102 D/U! Wooohoo

    ReplyDelete

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