Sunday, January 16, 2011

Monday January 17 2011

Strength
OHS 5 5 3 3 2 1 1
WOD:
Cindy
5 10 15
Pull Ups Push Up Squats
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3 comments:

  1. AnonymousJanuary 17, 2011 at 4:53 AM

    Hey CrossFit Guelph!
    Great to meet some of you yesterday at CFK. A special thanks to Wayne for The Moment of the Day. You are an inspiration.
    Dianne Green
    CrossFit Kitchener

    ReplyDelete
  2. sincJanuary 17, 2011 at 11:16 AM

    PR on the OHS 155#
    18 rounds + 4 Push ups of "Cindy"

    ReplyDelete
  3. sincJanuary 17, 2011 at 1:48 PM

    Forgot to mention, (thanks Rich) that I did Pull ups RX'd for the first time during the WOD today. Up until now it had only been during our warm up that I was doing the 10 RX'd. Get off the band everybody.

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