WOD
AMRAP 15 min of:
1 Muscle Up/3 transitions
5 Thrusters 135/95/65
10 Box Jumps
Warm Up:
3 rounds of
1 min skipping
10 Push Ups
5 Hollow Rock
1 min Bicycle
2 min Squat Hold
Then:
10 Minutes on your monthly skill.
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