Monday, November 15, 2010

Tuesday November 16,2010

Pick a lift and Pr it!
or
10-1-10
KB Swings 45/35
Toes to Bar
Ring Dips

7 comments:

  1. 225# BS pr... My shoulder is a little messed up from over-training .. Gonna do this week at 60-70% effort and focus on technique

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  2. cannot remember my time ... errr ... it was higher than ana by far. those dips were death.
    but shoulder press max @ 110# PR

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  3. Thanks for letting me do the Wod with you this morning. 11:55 Rx'd. We decided to go 10 - 1 only then do Shoulder press max. Did not chase a max ( no time) but did press 125 as it was on the bar.

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  4. Ok SIlas wins the wod today. Rx'd 10:33. nice. Awesome effort by Caitlin rxd Jacgqui and Adee with crazy efforts and Joanne in on a twisted ankle. AWESOME!

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