Wednesday, November 3, 2010

Thursday November 4 2010

WOD:
7 Minutes of:
4 Burpies
7 Box Jumps

Strength:

Bench Press/Shoulder Press

Mobility: 15 Minutes of stretching. We all need it! End of class.

Warm Up
5 rounds of:
30 Seconds Skipping
5 Kettle Bell swings
5 Burpies
30 seconds Samson stretch.

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