50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 KB Swings
Run 400 meters
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Warm Up:
3 rounds of:
1 min skipping
10 Slow Squats
3 Burpies
5 Hollow Rock
10 Shoulder rolls
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24:09 RX'd on this one. Helped having Gui to chase the whole time. :D
ReplyDeleteMAN, those runs were coooolllldddd. I felt like I could barely breathe haha.
Hand felt good except for the swings. That killed it. Rest & ice for the rest of today, and X-rays tomorrow! Yee haw...
23:23 Assisted Dips (one strap)
ReplyDeletePushups were chest to ground and kb's were at 45#
Rich you gave it a good shot and closed the gap but there was no way I was letting a guy with a broken hand beat me!
Also, for Scott:
24ish
almost RX'd just form issues with the dips, but there was no band. Pretty good for a first time out - wish my first time had been that close to Rx'd.
RX 12:44 runs were on treadmill so would have been longer if run was outside, sorry boys but i stayed toasty warm!
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