tag:blogger.com,1999:blog-2203139994130645523.post5176565574137614134..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Saturday November, 13 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2203139994130645523.post-14742051137663617252010-11-13T14:40:15.996-08:002010-11-13T14:40:15.996-08:00Ryan, great effort but it was not the step ups. It...Ryan, great effort but it was not the step ups. It was the HSPU. Heat to ground not head to any kind of pad.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-64273029321727441822010-11-13T13:27:25.583-08:002010-11-13T13:27:25.583-08:0038:06 for me.
Sore knee is back and looking for ...38:06 for me. <br /><br />Sore knee is back and looking for revenge, it seems.<br /><br />Almost all HSPUs were kipping, and Box Jumps were nearly all one-legged.<br /><br />Needless to say, gotta rest the leg and ice.Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-90014243988359997062010-11-13T09:40:36.206-08:002010-11-13T09:40:36.206-08:0022:39 or so. Stepped up because tight legs but re...22:39 or so. Stepped up because tight legs but rest was Rx. Really thought this was a short WOD, I was wrong.raguannohttps://www.blogger.com/profile/13115940104278482591noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-41460076831363566282010-11-13T09:38:55.540-08:002010-11-13T09:38:55.540-08:00Solid class this morning. Welcome to the club Eliz...Solid class this morning. Welcome to the club Elizabeth and her son Patrick. Nicely done this morning. Rich, way to gut through it, props to Ryan almost rxed this morning. Getting there....Saw Sue struggle for the first time in a long time, that's karma keeping you grounded after all your strength Pr's last month. Have a great Saturday, see you all tomorrow.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.com