Wod
Max rds 12 minutes:
3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 Box Jumps 20" box
Warm Up:
1 min skipping
4 Ring Dips
1 D/H Pull Up
3 Box Jumps
4 rounds
Skill: Snatch Grip Dead Lift
Subscribe to:
Post Comments (Atom)
taking a rest day and it feels so wrong!
ReplyDeleteGood for you, Tracey! I'm close to taking one myself...and yes, even the mere thought feels wrong.
ReplyDelete9 rnds + 3 snatches @ 55#
ReplyDeleteSnatch Grip Deadlifts:
ReplyDelete135x3/225x3/285x3/295x1
WOD:
6 rounds + 3 snatches @ 125#
RX'd
All push-ups were hand-release at bottom. Box jumps were still 1-legged, as the knee was bugging me again...ugh.
Looking forward to a well-deserved day off tomorrow!
Snatch D/L:
ReplyDelete45x5,135x3,205x2,225,245,265,275(back rounded)
Mike says: No D/L above 265 until I fix my back
WOD:
6 Rounds + 3 Pullups
BAPU (one black)
Snatches @ 95#
8 rounds & 3 snatches #55
ReplyDelete