Tuesday, June 29, 2010

Wednesday June 30,2010

Warm Up:
5 min out 5 min back
Strength:
Bench Press
3 3 2 2 1 1
Wod:

Amrap 12 Min of:
3 K2E
5 Push Ups
7 Squats

1 comment:

  1. I did not get the Bench Numbers so if you want to add them, feel free to do so.

    10 minute AMRAP
    Vanda 13
    Cindy 14
    RXED:
    Rob 14
    Beinda 25
    Chris 22
    Jackie 17
    Me 24 + 1 K2E
    I forgot to write down the partial rounds. Will get them later.
    Fine job this morning everyone. We have set a pretty good standard.

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