Tuesday, June 22, 2010

Wednesday June 23,210

Warm Up
2 rounds of:
3 Burpies
400 M run
3 Burpies
Wod:

5 rounds of:
100M OHSBC
10 Ring Rows
5 Muscle Ups
40 Squats
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4 comments:

  1. Micheal Fall, CrossFit GuelphJune 23, 2010 at 7:15 AM

    Al 25:04
    Cindy 27:10
    Vanda 27:35
    Rob 34:51
    Jackie 35:52
    Claudia 34:19

    ReplyDelete
  2. Micheal Fall, CrossFit GuelphJune 23, 2010 at 1:34 PM

    Susan 26:094
    Dawn 31:38
    Chris C 25:39

    ReplyDelete
  3. RichJune 24, 2010 at 7:49 AM

    Byron and I did 'Catch 22'
    For time:
    22 Deadlifts @ 225#
    Run 200m
    200m Farmers Walk, 30# DBs
    22 DB Thrusters, 30#
    200m Farmers Walk, 30# DBs
    22 Pull-ups
    Run 400m
    22 OH Squats, 45#
    Run 400m

    Rich: 20:20 RX'd
    Byron: 28:30(ish), 155# DL, 25# DBs

    ReplyDelete
  4. Micheal Fall, CrossFit GuelphJune 24, 2010 at 6:09 PM

    Amanda 38:42
    Heather 33:45
    Zan 33:22
    Gert 32:15
    Belinda 24:33
    Erin 31:54
    Tifany DNF
    Chris S 36:59
    Matt 36:50
    Ryan 33:18
    Mike 35:33

    ReplyDelete

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