Monday, June 21, 2010

Tuesday June 22,2010

Warm Up:
2k run
Skill:
Dead Lift with PVC/Heal to hip
WOD:
SRM Deads
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 23, 2010 at 7:08 AM

    Chris Cox 460 PR.

    His is the only number I saw on the board. Please post your numbers.

    ReplyDelete

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