I actually don't mind this one, though it seemed to be a lot easier, (at least psychologically) going around the old spaces' building a couple of times. My time was 16:54, but I'm starting to question whether I counted correctly as I was using the 50 m marker.
Adam P. Slightly modified WOD BP = 175 3x5 400m lunges = 12:54 Rubber gym mat pulls 25 x 10m beers x 2 Stair repeats at the big church by the Albion x 3. It was a dark and stormy night.....
Vanda ( HAPPY BIRTHDAY) 28:47
ReplyDeleteAl 13:33
Cindy 24:30
kate 20:28
Marcia 14:06
NIce
believe mine was 15:33.... I've been Mr. Jelly Legs so far today. Can't wait to feel the pain tomorrow
ReplyDeleteWorst. WOD. Ever. haha
ReplyDelete17:02...3 seconds slower than last time (I misspoke when I said I'd done it in 14 minutes...I wish!)
BP: 185x3/205x2 (new 2RM)/195x3
Also, have I mentioned how much I hate walking lunges? haha
I actually don't mind this one, though it seemed to be a lot easier, (at least psychologically) going around the old spaces' building a couple of times. My time was 16:54, but I'm starting to question whether I counted correctly as I was using the 50 m marker.
ReplyDelete-amanda h.
Adam P.
ReplyDeleteSlightly modified WOD BP = 175 3x5
400m lunges = 12:54
Rubber gym mat pulls 25 x 10m
beers x 2
Stair repeats at the big church by the Albion x 3.
It was a dark and stormy night.....