Wednesday, June 9, 2010

Thursday June 10,2010

Warm Up:
10 minutes
WOD:
Max Clean
Then @75% complete:

5 Cleans
3 Front Squats
1 Jerk
x3 rounds

Finish with 5 rounds of 10 Box Jumps and 10 Kettlebell swings

1 comment:

  1. Evening Class:
    WOD A WOD B
    Sinclair 3:28 @ 125# 5:14
    Cox 3:18 @ 155# 4:02
    Sam 2:56 @ 75# 4:51
    Amanda 3:08 @ 65# 4:07
    Jess 3:28 @ 65# 5:09
    Steph* (cheater) 2:22 @ 65# 4:49
    Ryan 3:12 @ 95# 4:12
    Perry 2:41 @ 135# 3:12
    Colin 3:57 @ 105# 5:14

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