Warm Up:
2 rds of 10 reps with bar of:
Deadlift
Bent Row
Hang Power Clean
Front Squat
WOD:
5 rounds for Time @ 135
6x Deadlift
6x Bent row
6x Hang power clean
6x Front Squat
6x Push-ups (hands on bar)
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Kate: 12:52 DL 95,Row 60, HPC 60, FS 95
ReplyDeleteTracey 13:17 Rxed
Those rows sucked! Boy am I weak!
ReplyDelete