Monday, June 28, 2010

Tuesday June 29,2010

Warm Up:
1xCFHQ
Clean skills
Strength:
High Hang Cleans 5 5 5
Wod:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 29, 2010 at 6:36 PM

    Dawn 22:40 16 kg
    Sam 22:20 16kg
    Alex 17:14 120 Skips, 20KG
    matt 22:33 120 Skips 20G
    Colin 23:06 rxed.

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