Friday, June 18, 2010

Saturday June 19.2010

Warm Up:
1 x CFHQ
5 Tire flip and jump through
Wod:
Tabata Sit Ups
Then:

400 Meter run
21 15 9
Box Jumps
Double Unders
200M Sprint
20 TGUP's
100M Sprint
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 23, 2010 at 7:01 AM

    Rich GHD 46 33:45
    Byron 80 27:00
    Mike 83 26:57
    Susan 96 20:31
    Amanda 96 26:39
    Ryan 94 23:35
    Kate 96 21:49

    ReplyDelete

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