Sunday, June 13, 2010

Monday June14,2010

Warm Up
12 minutes
Strength:
Front Squat
5 5 5
Wod:

Angie:
100
Pull Ups
Push Ups
Sit Ups
Squats
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2 comments:

  1. Micheal Fall, CrossFit GuelphJune 14, 2010 at 7:22 AM

    Paula Welcome! DNF Time had 50 squats to go.
    Cindy 24: BAP JPU
    Vanda 23:46 JPU
    Chris A 27:06 BAP
    Sandra 17:37 BAP
    Al 25:58
    Kate 19:25 BAP
    Jackie 23:33 JPU
    Claudia 26:57 JPU

    ReplyDelete
  2. Micheal Fall, CrossFit GuelphJune 14, 2010 at 7:05 PM

    Virginia 24:30
    Chris 15:45
    Belinda 16:11
    Perry 19:40
    Marcia 21:15
    Alec 21:53
    Liam 22:07
    Chris 23:46
    Tiffany 20:56
    Mike 23:10
    Nat 21:50
    Ryan 28:00 DNF
    Shannon 19:40
    Heather 27:35

    Erin 21:28
    Dawn 27:38
    Jess 24:15
    Zel 28:28

    ReplyDelete

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