Sunday, June 20, 2010

Monday June 21,2010

Warm Up
400M run
1xCFHQ
Strength:
3 3 3 S/P
Wod

Amrap 20 Min:
5 x Burpies
10 x Shoot throughs
15 x Toes to bar

2 comments:

  1. Al 6 + 1 ST
    Kate 6
    Jackie 5 + 3 ST
    Claudia 5 +5 ST
    Rob 5 + 4TTB
    Dawn 4+ 1 Burpie
    Susan5 + 3TTB
    Liam 5
    Jess 5 + 5 TTB
    Cindy 4+2 Burpies

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  2. Chris C 6 + 7ST
    Marcia 6+7 ST
    B 5
    Chris S 5 + TTB
    Gert 6 + 5 Burpies
    Shannon 6 + 2.5 ST

    I am missing numbers for Tiffany,Liam,Alex,Heather,Steven,Mike,Matt.

    Please post them.

    ReplyDelete