Sunday, June 6, 2010

Monday June 7,2010

Warm Up:
1xCFHQ
400M run
Strength:
3 3 3
Power clean

Wod
4 rounds of:

12 Power cleans 75% of max
7 Ring Dips
7 Ring Rows/Push Ups
12 Burpies.
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3 comments:

  1. CrossFit GuelphJune 7, 2010 at 1:40 PM

    Al 120 14:23
    Kate 65 16:22
    Cindy 14:54 35
    Jessica 45/35 21:37
    Chris A 85 17:24
    Tracey Welcome back! 95 16:36
    Zel 55 21:14
    Dawn 35 21:45
    Chris S 135 19:18
    Erin 65 14:56
    Me 135 12:30

    ReplyDelete
  2. CrossFit GuelphJune 7, 2010 at 5:50 PM

    Belinda 9:56 85
    Sam 11:40 85
    Colin 14:30 105
    Perry 10:44 135
    Heather 22:50 55
    Gert 14:51 75
    Chris 10:20 155
    Marcia 11:49 95
    Matt 17:54 95
    Dylon 11:54 85 Good job!
    Faye 12:25 25
    TIfany 12:11 45
    Shannon 12:26 55

    ReplyDelete
  3. TraceyJune 7, 2010 at 7:35 PM

    This wod kicked my ass.. I was shaking for a good 20 minutes after.. hahaha

    ReplyDelete

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