Saturday, June 5, 2010

Sunday June 6,2010

Warm Up:
2xCFHQ
Strength:
3 3 3 Thruster
Wod A
AMRAP 12 minutes of:

3 Thrusters @ 75% of max
5 Burpies
7 Box Jumps
9 Kettlebell swings

Part 2:
200 D/U's
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