Sunday, June 27, 2010

Monday June, 28 2010

Warm Up:
400M
200 D/U's
Strength:
1 1 1 1 1 1 1
Front Squat

Wod
AMRAP 8 min of:
5x275/185 Dead Lift
3 HSPU
10KB Swings
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 28, 2010 at 7:18 PM

    Chris C 275 70 PU 5 rounds
    B 135 35 7
    Sandra 155 35 3 + 4 Kb
    Vanda 125 16 4 +1 DL
    Cindy 125 35 5 + 3 DL
    Claudia 95 12 4 + 2 PU
    Jackie 135 35 4 + 3 DL
    Sam 175 5 + 10 PU
    Rob 175 24kg 4 +4 DL
    Steven 180 50 4+1 DL
    Chris S 275 70 PU 5 + 2 DL
    Rich RXED 4 275 70
    Erin 4 Rxed 185 20 KG
    Shannon scaled rxed 135 35 4 + 10 PU
    Al Rxed PU 4 + 3 DL
    Ryan 185 50 5 + 5 DL
    Tiffany 85 12 4 + 7 PU
    Colin 185 50 4 + 8 PU
    Me rxed 5+2 DL

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