2x200m run
30s FP
200m run
30s RP
200m run
30s LP
Bench Press 3x5 (Deload):
40%, 50%, 60%
Skill:
Learn (or improve) 1 or 2 common skills that you have not yet added to your skill set:
KIPPING
DOUBLE UNDERS
MU TRANSITIONS/MU's
HSPU (for some people this means overcoming the fear of going upside down!) - band assist/abmat/plates...
WOD:
30-20-10
Wipers (135/95/65)
Pull-Ups
BJ
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That was a good'un!
ReplyDeleteTried handstands for a while, butterfly kips, and some transitions.
Then 11:40(ish) on the WOD. Pullups slowed me down :(
Good times.
it was fun!
ReplyDeletei was feeling a bit lazy today so the skill session was ... well ... I taped my hands. hahah.
5:10 on the wod @135# wipers. Managed unbroken pullups etc... good times. Really enjoyed it!
Did the WOD solo. Not sure why but I LOVE wipers! Hands were a bit tender to begin with, P/U's definitely slowed me down.
ReplyDelete9:00 @ 95#