Monday, August 8, 2011

Tuesday August 9 2011

Warm Up: 2x CFHQ
Strength: D/L 65,75,85%x5's
Power: Snatch to max then 3x3@75%
Conditioning: Prowler Push
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  1. TiffanyAugust 9, 2011 at 11:36 AM

    Deads @ 135, 150, 170
    Kept snatches between 55-65# to work on technique...these were also done after completing 150 burpees for time >> 15:50.

    Lots of pain ball work today. Love it }:)~

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