Warmup-dynamic then:
2 x 5 HR
cartwheel there
5 Back Ext
handstand walk back
20 sec handstand hold
Strength: BP
5 x 65%
5 x 75%
5 x 85% - this one is a max rep effort
WOD:
Complete as many rounds as possible within 3 minutes, rest 1 minute. Repeat 4 times.
5 x double KB thruster (50/35)
5 x double KB bentover row
10 x single KB swing
choose your KB's wisely. challenge yourself with the thruster, the rows and swings will be relatively light and you will have a minute recovery time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment