Sunday, August 28, 2011

Sunday August 28 2011

400m run
5 tire flips
Burgener warm up as a group x 2
Strength (5@75/ 3@85/ 1@95)
A lift that you missed this week or OHS


Wod 5 rounds
10 Thrusters 95/65
50 m Overhead walk 95/65
10 burpies
100 metre sprint

1 comment:

  1. (Chris)
    Good job today everyone.

    Sue #45x2, #35x3 =20:21
    Erin #55 =20:42
    Adam #65x1, 55x4 =20:55
    Maggie #55 =22:45
    John Rx'd =22:31
    Karen #45 =22:53

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