Thursday, August 25, 2011

Friday August 26, 2011

Warm Up: 3 rounds of
Inch Worm,Duck Walk,Lunges
Strength: B/S 75,85,95% 5 3 1
WOD, Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Stretch and or mobility

Compare time to scores at Wednesday August 23rd


  1. Got up to 4x275 for the b/s--wish I had made 5. Next time!

    Finished the WOD in 13:04. Darn you and your abs Tim!

  2. hahah.
    9:50 on the WOD, abs failed me in the last two rounds and made for some DAMN slow toes to bar. Good time though!

    Squats, measly 2 x 245#. Can't say I'm pleased but given what I've done to myself this week, can't say I'm surprised. Looking forward to two days off!