Warm Up: 3 rounds of
Inch Worm,Duck Walk,Lunges
Strength: B/S 75,85,95% 5 3 1
WOD, Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Stretch and or mobility
Compare time to scores at www.crossfit.com Wednesday August 23rd
Subscribe to:
Post Comments (Atom)
Got up to 4x275 for the b/s--wish I had made 5. Next time!
ReplyDeleteFinished the WOD in 13:04. Darn you and your abs Tim!
hahah.
ReplyDelete9:50 on the WOD, abs failed me in the last two rounds and made for some DAMN slow toes to bar. Good time though!
Squats, measly 2 x 245#. Can't say I'm pleased but given what I've done to myself this week, can't say I'm surprised. Looking forward to two days off!