Friday, August 5, 2011

Saturday August 6 2011

Warm Up: 2x200 m run,5 W/B,15D/U's
Skill:12 min work a skill
Wod: AMRAP 15 min of:
6 K2E,12 Hollow Rock, 18 D/U's


  1. Hahaha so it WAS 15 d/u in the warmup, not 150 :-P On the upside doing 300 D/Us in one workout was a lot of fun

  2. Haha! I kinda thought that as I was making my way through 300 D/Us...good practice!

    Fun WOD! 8 rounds of ab destroying awesomeness!