Saturday, August 20, 2011

Saturday August 20 2011

Warm Up: Get Warm 12 minutes
Skill: Dead Lift
WOD: 5 rounds for time:
20 yd Bear Crawl - There and Bck
3 Deadlifts - 315 lbs
10 Lateral Burpees over the bar

2 comments:

  1. Rx at 14:something. I love these quick, intense, heavy WODs!

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  2. 11:21 Those were some heavy Deads!

    ReplyDelete