Tuesday, August 30, 2011

Wednesday August 31 2011

Skill: Burgener x 3 then
3 Pos Snatch 3x3 135/95/55
WOD: 3 rounds for time of:
Run 400m
21 Kettlebell Swings, 1.5 pood
15 Ring Dips


  1. Sub 9 I believe ... 8:52?
    Dips weren't great ...
    Run was hard ...
    overall that equals an awesome time! haha.
    Oh, and you can't beat dodgeball ... and getting mike in the junk!

  2. 11:??
    Felt good today!
    KB's unbroken
    Dips unbroken but need to get off that dam band!

    Dodgeball was great, but unfortunately Mike got me in the junk!

  3. Good fun this morning. I got Bender Tim got me. There might be more to the story, ask me over a beer some time.

    Did the snatches at 65,85 and 105 felt good. Thanks for letting me play. Then got caught up on my deads from yesterday 5x 135,165,195