Monday, August 15, 2011

Tuesday August 16 2011

400m run
10 HR
10 Back Ext
10 Ring row
200m run
5 HR


5 Back Ext
5 Ring row

Strength:

DL, 3x's @ 70/80/90
- last set is maximal

Conditioning:

15 min AMRAP of:
6 pistols
6 dips
6 toes to bar

2 comments:

  1. 8 rounds +3 ring dips.

    This is a very challenging and most excellent WOD! Good tough times :D

    ReplyDelete
  2. Only 5 and 3 T2B! Bah!

    Dips were hard today...I feel like i've been skimping on them lately...

    ReplyDelete