Wednesday, January 12, 2011

Thursday January 13 2011

WOD:
Annie
50 40 30 20 10
Double Unders
Sit Ups



Warm Up:

Dynamic Stretching
Then 5 rounds of:
Up and go
5 Ring Dips
Sprint
10 Squats
sprint

Strength:
BS 3 3 3

9 comments:

  1. Oh I am for sure showing up tomorrow. This is a WOD I could own. I think...

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  2. Psst...Annie is D/Us THEN Sit-ups :P
    http://www.crossfit.com/mt-archive2/007065.html

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  3. This comment has been removed by the author.

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  4. 7:40 - was more challenging than I thought it would be!!

    ~Gui, what is your D/U PR? 95? I got SO CLOSE yesterday!!! Next week ;)

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  5. Thanks to everyone telling me not to rest during my situps!

    5:32

    BS - 3x110, 3x120, 3x125 and 2x130 (failed 3 rep)

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  6. 5:23 I think ...
    it was hard.
    3x185, 3x195, 3x205 and then stopped because ... well, there was a 'twinge' and i was feeling uncommonly wise. my form and flexibility are the bane of my existence.

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  7. Great stuff tonight everyone. Caitlin ruled the day!

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  8. Tiff...just because you posted that I went in and did 102 D/U! Wooohoo

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