Sunday, January 23, 2011

Monday January 24 2011

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows

50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

8 comments:

  1. So doing this @ work tomorrow... Gonna be epic!

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  2. Oh dear, this is going to suck the next day... And during! Can't wait!

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  3. There is no way my weak phlegm-y body can handle this. I will see you all (hopefully) on Tuesday!

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  4. so jealous... can't wait to come back! Getting my rib relocated today so will hopefully be back in action this week!!!

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  5. 21:19 ... happy considering ... sure I can push it below 20. HR was all wacky and wierd during the wod.

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  6. Unfortunately I'm missing tonights class but hopefully Mike will like me do this tomorrow. I've always wanted to try the filthy fifty.

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  7. I am displeased to share that I hyperventilated during the Filthy Fifty today (WTF?!). Never happened before, and rather unpleasant, lol...ugh...

    So, I'll take the DNF, and kick it's ass next time it comes up!! :)

    Funny thing though, the last words out of my mouth before leaving for the box were:

    "This WOD may kill me today"

    Lesson ::: NEVER put such ideas out into the sea of consciousness...never.

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