Thursday, January 13, 2011

Friday January 14 2010

10 Lunges
3 rds of:
5 Deads @ 75% of BW
10 Box Jumps @ 20”
15 KBS @ 1.5 pd
Finish with 10 lunge steps per leg

3 comments:

  1. 3:40.

    Fun WOD

    Did bench instead of S/P because of my shoulder.

    45x5,95x3,115x2,125x3,135x3,145x3,150x3,150x3F

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  2. This is very similar to Tuesdays workout.Lol;)

    ReplyDelete