Sunday, January 2, 2011

TRAIN! don't just work out.

Welcome to 2011
Monthly Dedication TRAINING!
January Events:

Ongoing-Nutrition Challenge.
January 14th, Post Holiday Dinner.
January 16th, Tri City Challenge.
January 17th Basic Training 7-8 P.M.
January 20, 21, 22, Bring a Friend Day.

I would like to dedicate this month to Training. I challenge you all to "TRAIN" not just "work out." Set a goal and TRAIN for it!

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