Monday, January 3, 2011

January 4 2011

Max Dead Lift
1 1 1 1 1
Then
15 12 9 of:
K2E, Hollow Rock, Double Unders


Warm Up:
Dynamic Stretches
3 rounds of:
Sprint,Sprawl,Push and Rock.

5 comments:

  1. 3:43 ::: those hollow rocks are something fierce, especially when following K2E - yeash!!

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  2. Just when u think your core strength is improving good old hollow rock slaps u in the face!
    On a good note PR Dead 395Ibs

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  3. 4:17 with hollow-rocks that were definitely not hollow.

    New Deadlift PR 315! Old PR was 275.

    5x45,3x135,2x205,255,275,295,305,315

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  4. pr dead of 315 as well.
    'the not so hollow rock' at the end was brutal.

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  5. Nice effing job on the PRs guys!

    I started my 8-week hybrid strength & conditioning program tonight.

    Did 3x5 Back Squats and 3x5 Press, followed by 3x Max reps of deadhang pull-ups

    Squats: 245x5/225x5/225x5
    *These were supposed to be all the same weight, and I realized after the first set that I was trying to be a hero...so I went lighter. I'll get well above 245x5 by the time I'm done. For now, I need to focus on building that strength!

    Press: 85x5/85x5/85x5 ...should probably have gone heavier on these, but I was worried about where I'd end up weight wise at the end.

    Pull-ups: 8/5/5 ...need to get back to doing more pull-ups again!

    Power Cleans, Ring Dips and a short metcon tomorow!

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