Sunday, January 9, 2011

Monday January 10 2011

WOD
AMRAP 15 min of:
1 Muscle Up/3 transitions
5 Thrusters 135/95/65
10 Box Jumps


Warm Up:

3 rounds of
1 min skipping
10 Push Ups
5 Hollow Rock
1 min Bicycle

2 min Squat Hold

Then:
10 Minutes on your monthly skill.

No comments:

Post a Comment