Wednesday, January 19, 2011

Thursday January 20 2011

Wod
4 rounds of:
10 K2E
5 Ring Dips
10 Lunges with 45# bar overhead
5 HSPU


Warm Up
3xCFHQ

Skill Snatch Drop

3 comments:

  1. Ian was the lonely soldier for 7am class, so I joined in the fun :)

    Drop Snatch @ 75# (any more would have been just plain UgLy)
    WOD - 7:25

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  2. Drop snatch @ 95#. Completed the WOD in 11:05 with first round of HSPU RX'd and the remaining 3 rounds from a box. Did 10 lunges each leg, not sure if that is correct or not, but better to do more than less.

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  3. Yea! That was fun today! I did the HSPU with a band rather than the box. Think my time was 8:2something (my book is safely tucked away in a cubby hole).

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