Monday, January 17, 2011

Tuesday January 18 2011

21 15 9
Hollow Rock
KB Swings 2 pood

Warm up:
15 minutes,get warm.

10 min of snatch with bar,then max snatch

1 comment:

  1. felt pretty rough today ... but managed to force myself to go in.

    i stink at the snatch. no mobility therefore I can't drop under the bar well so weight to mention till I get that under control.

    5:35 for the wod.

    I did 1.5 pood ... just too beat to do more.

    day off tomorrow.