Tuesday, January 25, 2011

Wednesday January 26, 2011

"Chelsea"
5 Pull Ups
10 push Ups
15 Squats
On the minute for 30 minutes.


Warm Up
Dynamic Stretching
There and Back
Bear Walk
Inch Worm
Crab Walk
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2 comments:

  1. speedriverbicycleJanuary 26, 2011 at 5:46 AM

    stopped @ 30rds by the man w/ the watch, not because I couldn't go on.

    ReplyDelete
  2. UnknownJanuary 26, 2011 at 11:54 AM

    woot i think i can do this one!! see you tonight!

    ReplyDelete

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