Saturday, January 22, 2011

Sunday January 23,2011

Wod:
"Elizabeth"
21 15 9
Cleans 135
Ring Dips


Warm Up:
3 rounds of
1 min skipping
10 Sit ups
10 Box Jumps
10 Hollow Rock

Skill
Clean Pulls:
Mid Thigh
Top Of Knee

Then Rack Pulls
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1 comment:

  1. sincJanuary 23, 2011 at 10:21 AM

    6:29 RX'd. Great class today. 7 people braved the cold and made it out. Thomas led the pack with a 6:50 RX'd "Elizabeth" and a honourable mention to Tonya for 45 picture perfect cleans! Great job everybody!

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