Thursday, January 27, 2011

Friday January 28 2011

Max DL
Then, 5 rounds of:
10 box Jump Overs
Sprint
5 Ring Dips
Sprint Backwards
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2 comments:

  1. adee_zukierJanuary 28, 2011 at 4:15 PM

    WOD - 3:36
    still need some work on the ring dips!
    PR on Deadlift - 10lbs - 250!! --> 1.9 body weight!!

    ReplyDelete
  2. CrossFit GuelphJanuary 28, 2011 at 5:21 PM

    Lots of great numbers tonight. Many Pr's Ill post them later. I will be posting some nice pulls to the FB page as well.

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