Tuesday, November 10, 2009

Wednesday November 11 09

WOD:

10 rounds of


5 Power Cleans 75% of body weight
5 Handstand Push Ups

Buy in:

3 pistols per leg
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2 comments:

  1. Rebel FitnessNovember 11, 2009 at 2:14 AM

    Nice Job everybody!

    ReplyDelete
  2. Rebel FitnessNovember 11, 2009 at 5:41 AM

    Wendy was in her for her fist Foundations class this afternoon and did a 15 12 9 wod of squats and ring rows. 4:43 Nice effort Wendy.

    Remember "little by little, day by day"

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